As men age, the amount of testosterone in their bodies gradually
declines. his
natural decline starts after the age of 30 and continues throughout the
life.
This decline can affect men in several ways, such as loss of
energy, reduced sex drive, erectile dysfunction, loss of muscle mass,
loss of strength, loss of bone mineral density, increase in body fat,
decreased sense of well being, and several other undesirable affects
that can dramatically decrease quality of life. Such
changes, in association with low testosterone levels, have been called
"male menopause."
With people living longer and a stronger emphasis today on quality of
life many men are looking to testosterone replacement therapy (TRT) as
a new fountain of youth.
Testosterone
replacement therapy (TRT) in aging men is a widespread, growing practice.
According to pharmaceutical industry estimates, more than a total of 2.3 million prescriptions were
written for these products in 2005 and the numbers are growing.
In order to be treated
correctly, and to even be properly considered for male hormone therapy
several male hormone levels should be reviewed.
| Male Hormone Levels |
| Hormone to Test |
Normal Values |
What
value means |
| Testosterone |
270-1100 ng/dl |
Testosterone
is a hormone produced by the Leydig cells of the testes. Like other steroid
hormones, testosterone is derived from cholesterol. It has many functions and
it is responsible for normal growth, development of the male sex organs and
maintenance of the secondary sex characteristics.
Testosterone
is also important for maintaining:
- adequate levels of red blood cells,
600-625 ng/dl is considered by most doctors as "normal" however these numbers can vary widely.
|
| Free Testosterone |
.95-4.3 ng/dl |
It is important to
remember that blood levels of both free and total testosterone vary
widely among individuals, making it difficult to establish a general
threshold for treatment. However, levels are quite consistent within
individuals, so it is helpful for men to have multiple tests over time
to determine trends and individual thresholds for treatment.
It is also important to note that so-called normal levels of
testosterone for older men is not something that I personally would
shoot for. Why be average and accept loss of energy, vitality? The
levels out there are conservative. Lonnie I believe a more valid
optimal range for men who are into health and fitness would be in the
upper
one-third of the range for men aged 21 to 49 years, and that you seek
supplementation to restore hormone levels to that range. Just have it
done slowly so you feel comfortable with the changes and as such can
also evaluate any "effects", both good and if any of the bad.
|
| % Free Testosterone |
.3% - 5% |
A normal male has about 2% free, unbound testosterone. Many people forget the importance of this number.
|
| Follicle Stimulating Hormone (FSH) |
1-18 mIU/ml |
Basic hormone testing for males often only includes FSH and testosterone.
FSH
stimulates spermatogenesis.
|
| Luteinizing Hormone (LH) |
2-18 mIU/ml |
LH
stimulates
Leydig cells and production of testosterone.
A problem with
LH levels alone is rarely seen, so testing is only needed if
testosterone level is abnormal. As men age, a number of changes occur
that reduce the testosterone level available to the body and that alter
the ratio between testosterone and the chief female hormone, estrogen.
This condition is now referred to as partial androgen deficiency of
aging men.
|
| Estradiol (E2) |
10-60 pg/ml |
Elevated
estradiol levels in males can lead to gynecomastia. Increased estradiol
levels in males may be caused by increased body fat, resulting in
enhanced peripheral aromatization of androgens. Levels in men can also
be increased by excessive use of marijuana, alcohol, or prescribed
drugs. Estradiol levels can also be dramatically elevated in germ cell
tumors and tumors of a number of glands in both men and women.
It is also imperative to also test
estrogen levels. Many of the unwanted effects of male hormone imbalance
are actually caused by an elevated estrogen level relative to
testosterone level (the estrogen/testosterone ratio).
|
| Progesterone (P4) |
.3-1.2 ng/ml |
|
As far as a Testosterone Replacement therapy approach, measuring for
the items above should give the doc a pretty good picture, especially
if used in conjunction with a eval of testosterone/estrogen levels
(ratio).
Causes of Testosterone Deficiency
Testosterone
deficiency results from the testes being unable to produce the normal levels of
testosterone. This deficiency can be physiological or pathological.
Physiological deficiency occurs with age. As a man ages, the amount of
testosterone in his body gradually declines. This natural decline starts after
the age of 30 and continues throughout the life.
In healthy male population 20-40 years of age, the level of early morning
testosterone should be 21.8 nmol/L (627 ng/dL).
Pathological deficiency is caused by some other condition and the most common
causes are:
1. Injury or infection of the testicles
2. Chemotherapy or radiation treatment for cancer
3. Genetic abnormalities such as Klinefelter's Syndrome
4. Hemochromatosis caused by too much iron in the body
5. Dysfunction of the pituitary gland
6. Inflammatory diseases such as sarcoidosis
7. Medications, especially hormones used to treat prostate
cancer and corticosteroid drugs
8. Chronic illness
9. Chronic kidney failure
10. Liver cirrhosis
11. Stress
12. Alcoholism
Best Candidates for Testosterone Replacement Therapy
Men
with the primary hypogonadism are best candidates for testosterone replacement
therapy. In this condition testosterone
levels are low and pituitary gonadotropic hormones are elevated.
Pros and Cons of Testosterone Replacement Therapy
There
are many pros and cons of testosterone replacement therapy if your levels are
low.
Pros Testosterone Replacement Therapy
Many of the pros can
make you feel like a new person and increase your
quality of life (e.g., improved energy, decreased lethargy, increased
sex
drive, better erections, increased muscle mass, lower body fat,
improvement in
your sense of well being, improvements in bone health).Here are some
recent studies supporting the possible of benefits of testosterone
replacement therapy (TRT):
- Lowers Risk of Death. Men
may not live as long if they have low testosterone, regardless of their
age, according to a new German study. The new study adds to the
scientific evidence linking deficiency of this sex hormone with
increased death from all causes over time--so-called "all-cause
mortality." Men with low testosterone levels had more than 2.5 times
greater risk of dying during the next 10 years compared to men with
higher testosterone, the study found. This difference was not explained
by age, smoking, alcohol intake, level of physical activity, or
increased waist circumference (a risk factor for diabetes and heart
disease), according to the researchers. The results should serve as a
warning for men with low testosterone to have a healthier lifestyle,
including weight control, regular exercise and a healthy diet, said
lead author Robin Haring, a PhD student from Ernst-Moritz-Arndt
University of Greifswald, Institute for Community Medicine. Reference:
The Endocrine Society (2008, June 21). Low Testosterone Appears To
Increase Long-term Risk Of Death. ScienceDaily. Retrieved January 10, 2009, from http://www.sciencedaily.com /releases/2008/06/080617124020.htm
- Reduces Risk for Health Problems That Lead To Erectile Dysfunction.
According to a June 2008 published report low testosterone appears to
be a common denominator for several health conditions that can increase
the risk for erectile dysfunction. "Erectile dysfunction is a portal
into men's health," said the study's senior author, Aksam Yassin, MD,
PhD, of the Clinic for Urology and Andrology of the Segeberger Clinics
in Norderstedt, Germany. "It is becoming clear that obesity, diabetes,
high blood pressure, cholesterol problems and erectile difficulties are
intertwined, and a common denominator is testosterone deficiency.
Reference:The Endocrine Society (2008, June 20). Low Testosterone May
Cause Health Problems That Lead To Erectile Dysfunction. ScienceDaily. Retrieved January 10, 2009, from http://www.sciencedaily.com /releases/2008/06/080616210025.htm
- Improves Cognitive Function. New
research suggests that testosterone levels may affect men's cognitive
performance. According to a study in the January 2008 issue of Harvard
Men's Health Watch higher testosterone levels are associated with
better performance on cognitive tests, while androgen deprivation
therapy, which is sometimes used in treating prostate cancer has been
shown to negatively affect cognitive performance. Reference: Harvard
University (2008, January 14). Testosterone May Improve Mental
Function. ScienceDaily. Retrieved January 10, 2009, from http://www.sciencedaily.com /releases/2008/01/080109111320.htm
- Improves Risk Factors for Cardiovascular Disease and Type 2 Diabetes. In older men with low testosterone levels, testosterone replacement therapy
improves their risk factors for cardiovascular disease and diabetes, according
to two new studies. The first
study showed that testosterone treatment significantly reduced waist
circumference, total cholesterol, LDL ("bad") cholesterol,
triglycerides, and body mass index (a measure of body fat). Treatment also
increased "good" cholesterol. Improvements were progressive over 12
months, indicating that benefits may continue past a year. In the second
study, the researchers found that the
oldest men had similar improvements in metabolic risk factors to the youngest
men.Reference: The Endocrine Society (2008, June 23). Testosterone
Replacement Benefits Older Men With Low Testosterone, Studies Suggest. ScienceDaily. Retrieved January 10, 2009, from http://www.sciencedaily.com /releases/2008/06/080617124016.htm
- Benefits Bone Health. Approximately two million males have been diagnosed with
osteoporosis and another three million are at risk. A recent study has shown
that testosterone replacement therapy (TRT) can significantly improve bone
mineral density (BMD; also known as bone mass). Reduced bone density or bone
mass means there is less cushioning to protect the bone from cracking in a slip
or fall. Testosterone replacement therapy (TRT) is now becoming the standard of
care used to improve bone strength and muscle mass in males. A 2008 study conducted by the Department of Internal
Medicine, University of Texas Medical Branch, Galveston, TX found that testosterone administration appears to reduce bone
turnover, perhaps closing the gap between resorption and formation. According to
Dr. Dillon, the study's first author, "These preliminary data show beneficial
effects of testosterone therapy on bone turnover markers in older men with
low-to-normal testosterone concentrations using both continuous and monthly
cycled testosterone replacement." He added, "The effects of sex hormones on
markers of bone formation are complex, but this is an important step in
understanding how the process works." Source:
Continuous Testosterone Administration for Five Months Reduces Markers of Bone
Turnover in Older Men.
- Reduces Risks for Bone Breaks, Falls. Low
testosterone levels may be associated with a higher risk of falling in older
men, according to a report in the October 23, 2006 issue of Archives of Internal
Medicine, one of the JAMA/Archives journals. According to the study men with lower bioavailable testosterone levels were
significantly more likely to fall and to fall multiple times than those with
higher levels--among the one-fourth of participants with the lowest
testosterone levels, the risk for falling was 40 percent higher than among the
one-fourth with the highest testosterone levels. Reference: JAMA and
Archives Journals (2006, October 25). Elderly Men With Low Testosterone Levels
More Likely To Fall. ScienceDaily.
Retrieved January 9, 2009, from http://www.sciencedaily.com
/releases/2006/10/061024010353.htm
- Reduces Risk for Depression. Men with lower free testosterone levels in their blood appear to have
higher prevalence of depression, according to a new study. The
mechanism by which low hormone levels might affect depression risk has not been
identified, but might involve changes in the levels of neurotransmitters or
hormones in the brain, according to the researchers. Journal
reference: Arch Gen Psychiatry. 2008;65[3]:283-289.
Cons of Testosterone Replacement Therapy
The cons associated with the therapy, could include:
- Increase of blood cholesterol levels
- Increased red blood cell count (which could be a health
improvement if you have anemia or low blood count). If your levels are
normal however, your risk for heart attack or a stroke can increase.
- Changes in blood lipid concentration. Physiologic
testosterone replacement is known to reduce total cholesterol, low density
lipoprotein (LDL), and high density lipoprotein (HDL) levels. These
elevations can cause significant increase in blood viscosity and can
increase risk for heart disease and stroke.
- Increase in skin conditions/break outs.
- Increase in body hair, acceleration of head hair loss
- Fluid retention (can be a significant health risk for
those with a history of heart failure or kidney disease).
- Decrease in sperm count producing infertility, etc.)
- Gynocamestia (breast enlargement)
Dispelling Myths of Testosterone Replacement Therapy
Testosterone Replacement and Prostate Health
Several studies over the past 3 years suggests that testosterone
replacement therapy for men
with low testosterone levels appears to have little effect on the
prostate
gland, contrary to some reports that this therapy may be harmful.
Thanks to this recent research this means that between 2 and 4 million
men that were previously considered "risky candidates" for testosterone
replacement therapy (TRT) may be good candidates for treatment. Note:
men with advanced prostate cancer, may not be good candidates for TRT
since testosterone administration often
worsens the disease. Additionally, even in men with no sign of prostate
cancer, the possibility of stimulating growth in subclinical disease
exists, therefore when TRT is prescribed, careful monitoring for
prostate disease
is still considered prudent. Reference: The Endocrine Society (2008,
June 23). Testosterone Replacement Benefits Older Men With Low
Testosterone, Studies Suggest. ScienceDaily. Retrieved January 10, 2009, from http://www.sciencedaily.com /releases/2008/06/080617124016.htm
Methods of Testosterone Replacement Therapy
In
regards to methods of Testosterone Replacement therapy, the healthiest would be
injections. By injecting hormone directly into the muscle it is the most
effective therapy, however some people do not like needles or the
inconvenience.
For
the needle averse there are patches and gels. If patches are used it is best
when these patches are applied to the skin on testicles, but, they can be
applied almost anywhere on the body. The non-scrotal patch, known as
Androderm, is meant to be worn on the arm or torso. In regards to the gel, the
most common is called Androgel. Androgel is applied to the skin once a day. The main disadvantage of Androgel is the price.
The
benefits of male hormone therapy are typically seen in as little as 3 weeks with injections, and up to
6 weeks when using gels and patches.
Testosterone Replacement Therapy Bottom Line
Get your blood panel done and have it evaluated
by a knowledgeable
endocrinologist. Between you both you can way the benefits and
risks associated with testosterone replacement therapy. Note: It is
important that
the endocrinologist has the appropriate information on your overall
health and
your medical history in regards to chronic disease, heart health, and
full
blood chemistry panel since the endocronologist will need to understand
all potential risks your history and background may bring to the
potential hormone treatment plan.
About the Author, Jeff Behar
 Jeff Behar, MS, MBA Jeff Behar, MS, MBA is a recognized health, fitness and nutrition expert, regularly writing about hot topics in the areas of health, fitness, disease prevention, weight loss, nutrition, anti aging and alternative medicine. Jeff Behar's work also often appears in several of the major health and fitness newsletters, health and fitness magazines, and on major health, fitness and weight loss websites. Jeff Behar is also the CEO of MuscleMagFitness.com, and MyBestHealthPortal.com; two very popular health, fitness, disease prevention, weight loss, nutrition and anti aging information sites.
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